From the Heart Blog

Use This Opportunity to Create Your Life

I have an incredibly expanded point of view when it comes to life.  I see the bigger picture, I see the whole as one, I understand the cosmic spider web as my dear friend Lauren so magically refers to the way in which all is connected.  Yet nothing hones my focus faster than abrupt disruption and chaos to my sense of safety and security.  Not just the threat of physical harm but also the more subtle core shaking experiences like the sudden loss of a loved one, unexpectedly being evicted with no where to go, the crumbling of a long term friendship or relationship that meets the final point of no return, facing major financial instability, having your safest spaces violated and dismantled, enduring harassment, intimidation and fear tactics directed at you…and all the fear, sadness, desperation, hopelessness and anger that arises from the shadows to greet you with the pain and discomfort they hold.  

How do you choose to face this opportunity?  Do you allow this experience to validate your limiting beliefs as you drown in the overwhelm or do you choose to allow this experience to create space for you to let go of what is no longer serving you so that you can heal and grow and expand into even more of your authentic self.  

The Law of Polarity teaches us that in the physical dimension all energy has a polarized or opposite vibration often referred to as duality yet all energy in this universe is created from the one source.  The Law of Polarity teaches you that an opposing force or different vibration of energy is just another end of the same energy wave.  For example sad vs happy, angry vs peaceful, rich vs poor, love vs hate and so on.  These energies represent both sides of the same coin in your awareness of duality yet they are made from the same source energy.  It is simply how you perceive this energy in each moment that creates your reality because you are a co-creator being, you have free will in the physical reality and have the ability to choose what vibration of energy you use to create your manifestations through your intention and focus.  The Law of Polarity reminds you that whatever you focus on will be what you create in your reality. Free will allows you to choose what you wish to bring into your reality so it’s important to choose wisely.

So when the chaos and disruptions shake your foundations, remember that this experience is an opportunity to create something new.  When fear overwhelms you, remember that excitement and fear come from the same energy and you get to choose which vibration you allow yourself to embody.  Embrace the fear that arises with compassion and love then allow it to flow and transform into the excitement of endless possibilities. 

What is this experience teaching you about yourself?

What if this is happening for you? 

What if all you desire is but one trust fall away? 

What if life is getting dismantled because this version of your experience is no longer serving you and this is clearing the way for something new to begin? 

Believe in all that you are.  Believe you are divinely protected, supported and loved.  You already have everything you need to withstand the storms within and around you.  Surrender and allow yourself to be transformed.  Choose to be excited about what is coming even when all you see is darkness.  Remember, the shadow can not exist without the light.  You are here for a divine purpose.  Trust the divine plan of your being.  Be the light of all that you are and allow your new life to begin 💖

March 23, 2024 | Heather Harti, Soul Star Inspired Wellness

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The Spiral of Life

Food is hard for me and eating out is even harder.  I find myself incredibly lucky that I’ve found a restaurant I can eat at with bonus points for it being Mexican food.  The only caveat? It takes an hour to get there.  So when time had gotten away from me a few days ago, I no longer had the energy to move forward with plans for dinner out but still craved Mexican food.  In my hunger, exhaustion and disappointment I made a consideration I would later regret.  There is a local Mexican restaurant and when they first popped up as a taco trailer, I gave them a try after ensuring that I could eat the food before ordering.  They assured me GLUTEN FREE – SUGAR FREE – DAIRY FREE.  The only problem is….I never felt well after eating there and after a few tries realized they were not being honest and stopped going.  I’m sure you can see where this is heading and you’re right.  After 18 months of not eating there, my memory had softened to the experience and since I was already not feeling great decided to just go for it and take the risk.  My only regret is putting myself through undue suffering.  It is the gift this experience enlightened for me that made this step back a significant step forward. 

Cue the spiral of life, the turning wheel of our journey and the knowledge that when an experience presents itself once again, there is a beautiful opportunity for greater understanding and healing on an even deeper level.  How many times have we worked through healing our unresolved karma just to see it pop back up again as if it is testing us and our progress.  Did we see the red flags?  Did we learn the lesson?  Did the vibration shift?  Did I fall back into old patterns of behaviors and beliefs?  We see this in all areas of our life from relationships, friendships and family dynamic to jobs, habits, patterns and mindsets.

You think to yourself, I’ve healed that or it’s not so bad or insert some other justification before remembering why you chose to separate yourself from this piece.  You don’t like the way this feels.  This is not what you want to experience.  You remember and this time you choose to redirect after the first reminder instead of enduring a longer cycle once again.  This time you are aware of the lesson and the growth so you write yourself a warning note reminding yourself next time exactly why you are not going down this road again.  And you don’t because now you are aware.  You have grown. You have healed.  You have chosen YOU.  It’s ok if you find yourself in an uncomfortable experience once again.  The gift within the discomfort is the opportunity to heal on an even deeper level creating expansion and growth through out your entire being.

February 26, 2024 | Heather Harti, Soul Star Inspired Wellness

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The Way of Love

Reflecting back, I see now what an expansive year I had working with love.  I don’t think I really understood the way this lesson flowed through so many of my experiences, even when I was consciously aware it was the focal point of what I was currently working through.  Selfless love and sacrifice for another, the pain of losing the greatest love I’ve ever experienced, unrequited love, recognizing the patterns of distorted love in my life, learning how to hold myself in love on an even deeper level, allowing my heart to open and receive unconditional love from others, and falling even more deeply in love with all that I am.

Unconditional love asks us to accept all for what it is without judgement or expectation however the human experiences attaches a diverse range of emotions to the concept of love causing us to fear love, desperately long for love, or to feel unworthy of love in any form.  How can we move through our experiences in a way that uncovers the truth?  How can we open our hearts to allow love in when it causes discomfort and pain?  It is in having the courage to face these shadow aspects of unresolved energy, leaning into the heartache and limiting beliefs, and allowing compassion and grace to lead the way.

Like the spiral of life, I too continue to work through this journey of love.  We are made from the essence of love and when we remember the heartbeat of all that we are, we begin to see the gifts that love provides.  As I work to face the parts of myself still in the shadows I pause to ask, how can I love myself in this moment?  How can I support the way of love?  It is in the choices we make in each moment that create the opportunity to love, to be loving, to love ourselves and to share our love with others.  It is in honoring love that we open our hearts to receive and to remember who we are.  To be the light that shines brightly. To be the hope and the love we so desperately seek.  Coming home to our hearts and the essence of love that we are. It begins within.

February 7, 2024 | Heather Harti, Soul Star Inspired Wellness

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Meeting Yourself With Love

I read a quote this morning that resonated deeply with where I have found myself the last few months.

Be gentle as you are meeting the parts of yourself you have been at war with

The last 2 ½ months have called me to turn deeply inward, completely removing myself from my work, my relationships and my life.  I didn’t think there could be an ever greater level of isolation possible but when your soul is ready for profound transformation, nothing is off the table.  

Profound transformation.  Like pandora’s box, the shadows so neatly suppressed in the dark caverns of my being demanded to be free, to be held, to be loved.  To say the overwhelming intensity of their presence was challenging is the greatest understatement of the century.  I couldn’t ignore them any longer.  It was time and even though I didn’t feel like it at all, I was ready.

There is a certain level of bravery that comes with doing this work.  Sitting with myself and my darkness has often times been harder than some of my most painful experiences. 

How do you hold yourself in love when you are overwhelmed with shame? 

How do you hold compassion for yourself when the weight of disappointment brings you to your knees? 

How do you embrace all that you are when you are mourning the person you once were? 

How do you know you are loved and supported when you feel so alone? 

How do you have hope when you can’t see the light?

The shadow can not exist with out the light.

Piece by piece I choose to embrace my shadows.  Leaning into the discomfort of what they bring.  Allowing myself to feel the pain, confusion, anger, sadness and defeat.  Working through them one at a time, peeling back the layers to discover what is asking to be healed.  What limiting beliefs I hold that are not in alignment with Divine truth and working with them to shift my perspective.  Offering forgiveness to not only myself but others for the pain and trauma I have endured.  Allowing myself to see the painful truth of my experiences, no longer gaslighting myself into believing my perceptions aren’t real.  Learning to trust my intuition again.  Accepting when I have been wrong or behaved from a place of ego, pain or distortion.  Remembering that I am still Divine even when I am not perfect.  Discovering who I am today and allowing who I was to be honored and released.  It is from this place of acceptance and embrace that I emerge with the strength to move forward with an open heart.  It is from this space that I fully surrender to the Divine, filled with hope for what’s to come, gratitude for the abundance in my life and unconditional love for all that meets me along the way.

By shining my light and holding compassion for myself, I am able to meet myself with love.

January 11, 2024 | Heather Harti, Soul Star Inspired Wellness

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Honoring All That You Are

Looking back at this past year, I am humbled by the tremendous weight of my experiences both painful and expansive.  Around every corner I faced yet another soul expanding opportunity for growth, acceptance, discovery and surrender.  As we move through our journey here on earth it is so easy to get caught up in the motion of life, forgetting the greater scope and deeper meaning to all we encounter.  When we shift our focus inward we begin to discover who we truly are.  What brings us joy and what triggers our pain.  As we identify and begin to break down the cycles and facade of what once was we often find ourselves in this voidal space.  Stillness in the silence, ever present in the moment not knowing what’s to come but knowing in your heart that all is in order with the Divine plan.   

As this chapter comes to a close, I am in gratitude for the opportunity to look back at my experiences and honor the journey I have taken.  Honor the me I discovered along the way and choosing to embrace the shadows and the light.  I acknowledged and accepted a lot of really uncomfortable parts of myself but I also fell in love even more deeply with who I am.  I am learning how to open my heart to receive the blessings and abundance the universe always brings into my life, choosing to let go of my fears and judgements and surrender fully.  It’s not easy, I am a recovering perfectionist who likes to be prepared, but I am choosing me.   I am choosing to honor all that I am.   

What have you discovered about yourself over the last year? 

What are you choosing to embrace and what are you choosing to release as you step into the new year? 

How do you want to show up in the world and what do you desire to call into your experience moving forward? 

As you honor this chapter of your life and turn your gaze to the future, now is the perfect time to reflect on all you have experienced, what you have learned, how you have grown and all you have accomplished while identifying the life you want to create.

December 31, 2023 | Heather Harti, Soul Star Inspired Wellness

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Choose To Be The Witness

Have you ever stopped to notice the way you view the world around you? Not just the obvious, in your face emotion inducing reactions but the subtle opinions you hold that speak quietly in your mind, so entrenched in your beliefs that you barley notice them flash through your consciousness. The judgements you not only hold around others but the judgements you hold about yourself.

What defines good or bad, right or wrong? For each person that defined spectrum varies based on cultural and societal programs, religious beliefs, family upbringing, life experiences, unresolved karma and more. But are those definitions ultimately true?

Unconditional love is the acceptance of all for what it is without judgement or expectation. An observation of what is.

What we judge in others is often a judgement we hold about ourself. When we shift into observation, we have the opportunity to see the divine plan in motion, zooming out to see each being, including ourself, as the divine expression of Gods light within the human experience. In the heart of source there is no good, bad, right or wrong, it simply is. We are in co-creation with the Divine having this experience in the third dimensional realm. Step back in wonder to see the magic unfolding around you in each moment. Let go and allow. Become the observer and surrender to love.

September 6, 2023 | Heather Harti, Soul Star Inspired Wellness

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What Are You Choosing To Create?

I was having a discussion with a friend recently about how powerful our thoughts and beliefs are in creating our reality. The Law of Resonance reminds us that like attracts like and when we become a vibrational match to a person, place, experience, idea or belief, we become a magnet pulling it in.

How often do you stop to observe your thoughts and beliefs? Sometimes these are so deeply seated in our being we don’t even realize the ways in which they surface. Look at what is happening outside of you and you will begin to see the energy you hold within you.

Manifestation attempts not working?

What limiting beliefs do you hold around what you are calling in?

Noticing a pattern of partners and friends that seem to trigger the same feelings within you?

What limiting beliefs are they supporting that you hold about yourself?

Are you cycling the same experiences from the past through your thoughts and stories?

Where have you created a limiting belief around your experience and how can you let go to let healing in?

How do you speak to yourself about yourself? How do you speak about others?

Where are you holding judgement and what limiting belief is restricting you from opening to love?

Become the observer of your thoughts and beliefs. Notice what is being attracted into your life and discover the unresolved energy you hold that is creating your current reality. Be gentle. Be open to seeing things differently. Allow your heart to soften and heal. You have the power to create anything you want in your life. Begin Within.

August 30, 2023 | Heather Harti, Soul Star Inspired Wellness

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If It’s Meant To Be, It Will Find A Way

Trusting the Divine plan can be one of the hardest parts of our journey. How many times have you asked or even begged for your hearts desires only to be faced with silence? I can honestly say I have repeatedly crashed into this brick wall time and time again, turning to the Divine in anger and frustration then ultimately succumbing to the limiting beliefs I hold that I’m not good enough, I’m not worthy, I’m a failure, what’s the point of trying.

What if I am being asked to pause. What if I am not seeing what’s happening beneath the surface. What if all of my perceived failures are actually building the foundation of what IS coming. What if I am being redirected to something better. What if this is an opportunity to heal. What if I let go of expectation. What if I stop trying to control the outcome and simply choose to surrender to the Divine plan.

What is meant for you will always find a way. There is nothing you can do to stop what is divinely planned for you and there is nothing you can do to make something happen that is not. Trust that you are here for a reason. Trust that you are held and supported each step of the way. Trust that all is unfolding for your highest potential. Let go of control. Let go of the disappointment. Let go of your own timeline and trust the timing of the Divine. You are made from love and love will guide each step of the way. Follow your heart being present in each moment and when you choose to live authentically in alignment with all that you are and all that is, you will see the magic of the Divine unfold abundantly for you in ways you never could have imagined.

August 26, 2023 | Heather Harti, Soul Star Inspired Wellness

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Healing Through The Experience

I’m working on healing from past experiences and as much as I move through the memories identifying limiting beliefs and holding myself in love, it isn’t until I am face with a triggering experience again that an opportunity presents to put healing into motion.

It is in the active reaction that you can observe what is happening within you. What belief systems you default to even when you have been working to shift and form new beliefs through your healing process. Acknowledging what e-motions are coming up for you and truly seeing yourself and others through the lens of the observer.

You have a choice in that moment of awareness to continue down the path of old patterns and behaviors or to stop, shift and move forward from your heart with compassion and love.

This happened to me today. I was triggered, unprovoked and I lashed out in anger around past experiences. It wasn’t deserved, it was hurtful and was misplaced. I couldn’t stop myself in the moment even though I was actively observing the experience unfold. I took a moment in private to digest what had just occurred, took full responsibility for my behavior and went directly to face my shame and apologize.

Part of healing is being vulnerable enough to admit when you are wrong and hurtful to others. Being vulnerable with yourself to hold those parts of your being in love. It’s ok to not be perfect in your healing process. Sometimes the greatest change happens in the heart of the moment where we can put into action the tools and perspectives we have gained. Lean into the discomfort of your experiences and embrace the gift of healing they bring

July 21, 2023 | Heather Harti, Soul Star Inspired Wellness

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What If You Choose To Be Who You Are

How many times in life have you made yourself small, dimmed your light or filtered the expression of your authentic self in order to fit in? How often have you moved through life as the shadow of someone else, suppressing all that you are from leading the way? Fear has a way of stopping us from living the life we desire. Conforming to the expectations of others draining the joy from our hearts and the passion from our souls. But what if there was nothing to fear? What if you are exactly what this world needs? What if being your authentic self opened the way to everything you desire? What if you choose to be who you are?

There is only one you and you are exactly who you were designed to be. I invite you to step into all that you are. Follow your heart and chase your dreams. Let go of fear and be free. The choice is yours and I believe in you. Shine friend, shine your beautiful light. The world is a better place because you are here. I love you 💖

June 7, 2023 | Heather Harti, Soul Star Inspired Wellness

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